Sports offer numerous benefits, including improved physical fitness, mental health, and social connections. &TV artists share how their sports activities contribute to their overall well-being.
These include Amit Bhardwaj (Mewa, Bheema), Ashutosh Kulkarni (Krishan Bihari Vajpayee, Atal), Geetanjali Mishra (Rajesh, Happu Ki Ultan Paltan), and Aasif Sheikh (Vibhuti Narayan Mishra, Bhabiji Ghar Par Hai). Amit Bhardwaj, aka Mewa from Bheema, shares, “I love playing chess and cricket. Chess, however, always takes priority for me. Whenever I have some free time, I enjoy playing chess with my children, and friends, or even online when I am alone. For me, chess is more than just a game—it’s a powerful mental exercise. It sharpens memory, enhances quick thinking in challenging situations, and helps the mind work efficiently under pressure. As an actor, I value these problem-solving and memorization skills, which I often apply during shoot. Chess also nurtures positive intuition and deepens my understanding, both on and off the board.”
Ashutosh Kulkarni, aka Krishna Bihari Vajpayee from Atal, shares, “My favourite sport is basketball. It is one sport that I have been playing since my childhood. I was actively involved in my school and college teams, and although I play less often now, I seize every opportunity to hit the court—whether at a public park, residential complex, or hotel. The thrill of scoring and the joy it brings are unmatched. Basketball not only boosts flexibility and concentration but also energizes the body, promotes health, and builds muscle strength. It fosters discipline, teamwork, and quick decision-making, enhancing mental focus. Overall, it offers a full-body workout while being a fun and rewarding activity.”
Geetanjali Mishra, aka Rajesh from Happu Ki Ultan Paltan, shares, “Cricket is more than just a game to me; it’s my passion! As an actor, I have always been fascinated by the discipline, strategy, and teamwork involved in the sport. Playing cricket has taught me valuable life skills like perseverance, focus, and communication. It helped me build confidence, both on and off the field. I’ve learned to handle pressure, think on my feet, and adapt to new situations. Cricket has also given me a sense of camaraderie and friendship that I cherish deeply. What I love most about cricket is the thrill of the game—the excitement of hitting a six or taking a wicket is unmatched! It’s a feeling that’s hard to describe, but it’s what keeps me coming back to the sport time and again.”
Aasif Sheikh, aka Vibhuti Narayan Mishra from Bhabiji Ghar Par Hai, shares, “Cricket has always been a significant part of my life, especially during my school and college days. The game taught me the essence of teamwork, discipline, and perseverance. I remember those early mornings practice sessions with my team, the thrill of every match, and the invaluable lessons I learned on the field. Cricket is not just a sport for me, but a way of life that shaped my character and approach to challenges. The strategic thinking, focus, and stamina required in cricket have greatly benefited me in my acting career. Whether it’s maintaining concentration during shoot or working harmoniously with a diverse cast, the skills I honed on the cricket field continue to serve me well.”