By- Dr. Vividha Dubey, Consultant Radiation Oncologist, HCG Hospitals, Bhavnagar

 Healthy living is one of the most desired aspects of humans and we do everything possible to lead a healthy life. However, in the growing era of various health adversaries, we are faced with the reality of endless diseases and health concerns. This deadly disease affects millions of individuals worldwide, with women being disproportionately affected. Women can develop several types of cancer including ovarian, breast, cervical, lung, and endometrial cancers and these can impact women’s physical and mental well-being significantly. This also leads to negatively impacting quality of life. Breast cancer is one of the most prevalent and life-threatening cancers affecting women.

 What is breast cancer?
Breast cancer is one of the most prevalent malignancies affecting women globally, posing a significant health concern. It occurs when cells in the breast grow uncontrolled and create a tumor or lump. While this cancer can affect both men and women, it is more common in women, with age, genetics, lifestyle, and environmental exposures all contributing to the risk.
Regular exposure to certain chemicals, commonly found in household items, food, and personal care products, may contribute to an increased risk of developing breast cancer. Understanding these chemicals and limiting exposure can be critical steps toward protecting one’s health.
What are the common environmental toxins linked to breast cancer?
• Endocrine-Disrupting Chemicals (EDCs): The hormonal system of the body, which controls metabolism, growth, and reproduction, is upset by EDCs. Certain EDCs mimic the effects of estrogen, a hormone that can promote the formation of certain types of breast cancer when it is present in excess. These substances can be found in many common products, such as insecticides, personal care products (parabens, phthalates), and plastics (BPA).
• Pesticides: Breast cancer and pesticides, particularly organochlorines, may be related. These substances build up in adipose tissues and may have an impact on hormone regulation, which may increase the risk of cancer.
• Polychlorinated Biphenyls (PCBs): Despite being prohibited in many nations, PCBs are still present in the environment and continue to be harmful to human health. Electrical equipment was one of the many uses for these industrial compounds. PCBs have been connected to cancer, especially breast cancer, and are known to build up in the body. These compounds can contaminate water supplies, which is why they are frequently discovered in older buildings and some types of seafood.
• Cosmetic and Personal Care Products: Chemicals like phthalates and parabens, which serve as aroma stabilizers and preservatives, are found in a lot of hygiene and cosmetic items. Research indicates that prolonged exposure to these substances can disrupt estrogen levels, which could raise the risk of breast cancer. Many medical specialists recommend using goods that are branded as “phthalate-free” or “paraben-free”.

How to stay safe from these toxins?
There are several steps you can take to reduce your exposure to environmental toxins that may increase the risk of breast cancer. Choosing organic foods and natural personal care products is a key strategy for minimizing this risk. Ensuring proper ventilation in your home can also help reduce indoor air pollutants from cleaning agents, building materials, and electronic devices. Additionally, limiting the consumption of processed foods is recommended, as they may contain additives or be packaged in materials that can leach harmful chemicals.